sleep,khab-e shahaneh
mediran.com
modified 3.25.2012
BY DREAM WE LIVE,AND GOOD SLEEPS WORTH THOUSAND DELICIOUS DREAMS...
*SLEEP AS MUCH AS YOUR BODY NEEDS BUT DON'T SPOIL YOUR BODY,DON'T SPOIL THE SLEEP.
Do not forget to go to bed at the same time each night and
wake up in the mornings at the same time
do not read,make phone calls or any other activities in bed .
But still there is a famous saying that Insomniacs are their own doctors and treat themselves or work out their own terms the best.
No daytime nap,if you want to sleep at night ,please
SLEEP IS A PROCESS WE NEED MAINLY EMOTIONALLY AND ALSO PHYSICALLY ,TO ALTERNATE THE SOBER AND AWAKE PERIOD.THIS IS MAINTAINED BY CIRCADIAN RYTHM IN OUR BODY.IN FACT CIRCADIAN RYTHM IS RESPONSIBLE FOR :
SLEEP
HUNGER
ACTIVITY
IN SOME INSTANCES CIRCADIAN RYTHM IS DISTURBED AND THAT IS WHY 30 PER CENT OF POPULATION ARE COMPLAINING OF INSOMNIA OR DISTURBED SLEEP PATERN(DSP).
IN INSOMNIA THERE ARE:
INABILITY TO FALL SLEEP
INABILITY TO STAY SLEEP
WAKING UP EARLY.
ACCORDING TO NATIONAL SLEEP FOUNDATION THIS DISTURBED PATTERN OF SLEEP CAN CAUSE PROBLEMS SUCH AS:
DECREASED ABILITY TO FUNCTION SOCIALLY AND HANDLE MINOR PROBLEMS AT HOME OR AT WORKS.
DECREASE PROFESSIONAL PRODUCTIVITY AND YAWNING AND YEARNING RATHER THAN MOVING AND WORKING.
PHYSICALLY ,THERE IS PAIN AND FATIGUE.THERE ARE POSSIBILITY OF CARDIVASCULAR DISORDERS SUCH AS HEART ATTACK AND HYPERTENSION. LACK OF SLEEP IS A RISK FACTOR IN METABOLIC DISORDERS SUCH AS DIABETES .
PSYCHOLOGICALLY DEPRESSION IS A POSSIBILITY..
ACCORDING TO JAMA OF MAY2009,COMBINATION OF COGNITIVE BEHAVIOR THERAPY(CBT) AND MEDICATIONS IS TREATMENT OF INSOMNIA.CBT ACCORDING TO MAYO CLINIC SITE IS A TYPE OF PSYCHOTHERAPY THAT IS BASED ON THIS FACT: YOUR MOOD AND BEHAVIOR IS FROM YOUR OWN DISTORTED THOUGHTS AND BELIEFS.CBT HELPS YOU TO BECOME AWARE OF THAT AND RELIEVE THEM.RELAXATION METHODS ALSO COULD BE CONSIDERED FOR TREATMENT OF INSOMNIA..REBOUND INSOMNIA MAY DEVELOP WITH THE OVER THE COUNTER DRUGS,ALCOHOL OR PRESCRIPTION MEDICINE,AND MAKE THE SITUATION WORSE.USE OF ALCOHOL ESPCIALLY CAN BRING A SHORT TERM,3-5 HOURS SLEEP AND THEN RESISTANCE AND REBOUND AFTERWARD.
OVERALL AS LONG AS THE CAUSE OF INSOMNIA IN FORM OF WORKS AND STRESS CONTINUES,TREATMENT MRTHOD MAY NOT BE SUCCESSFUL,
BEAR IN MIND THAT ABOUT 3 PER CENT OF POPULATION NEED SHORTER SLEEP DUE TO GENE MUTATION.SOME PEPLE DON'T PUT MUCH EMPHASIS ON LONG HOUR SLEEP AND BELIEVE THEY CAN SPEND THEIR TIME ON MORE PRODUCTIVE PHSICAL AND MENTAL
ACTICITIES
F.S.
modified 3.25.2012
BY DREAM WE LIVE,AND GOOD SLEEPS WORTH THOUSAND DELICIOUS DREAMS...
*SLEEP AS MUCH AS YOUR BODY NEEDS BUT DON'T SPOIL YOUR BODY,DON'T SPOIL THE SLEEP.
Do not forget to go to bed at the same time each night and
wake up in the mornings at the same time
do not read,make phone calls or any other activities in bed .
But still there is a famous saying that Insomniacs are their own doctors and treat themselves or work out their own terms the best.
No daytime nap,if you want to sleep at night ,please
SLEEP IS A PROCESS WE NEED MAINLY EMOTIONALLY AND ALSO PHYSICALLY ,TO ALTERNATE THE SOBER AND AWAKE PERIOD.THIS IS MAINTAINED BY CIRCADIAN RYTHM IN OUR BODY.IN FACT CIRCADIAN RYTHM IS RESPONSIBLE FOR :
SLEEP
HUNGER
ACTIVITY
IN SOME INSTANCES CIRCADIAN RYTHM IS DISTURBED AND THAT IS WHY 30 PER CENT OF POPULATION ARE COMPLAINING OF INSOMNIA OR DISTURBED SLEEP PATERN(DSP).
IN INSOMNIA THERE ARE:
INABILITY TO FALL SLEEP
INABILITY TO STAY SLEEP
WAKING UP EARLY.
ACCORDING TO NATIONAL SLEEP FOUNDATION THIS DISTURBED PATTERN OF SLEEP CAN CAUSE PROBLEMS SUCH AS:
DECREASED ABILITY TO FUNCTION SOCIALLY AND HANDLE MINOR PROBLEMS AT HOME OR AT WORKS.
DECREASE PROFESSIONAL PRODUCTIVITY AND YAWNING AND YEARNING RATHER THAN MOVING AND WORKING.
PHYSICALLY ,THERE IS PAIN AND FATIGUE.THERE ARE POSSIBILITY OF CARDIVASCULAR DISORDERS SUCH AS HEART ATTACK AND HYPERTENSION. LACK OF SLEEP IS A RISK FACTOR IN METABOLIC DISORDERS SUCH AS DIABETES .
PSYCHOLOGICALLY DEPRESSION IS A POSSIBILITY..
ACCORDING TO JAMA OF MAY2009,COMBINATION OF COGNITIVE BEHAVIOR THERAPY(CBT) AND MEDICATIONS IS TREATMENT OF INSOMNIA.CBT ACCORDING TO MAYO CLINIC SITE IS A TYPE OF PSYCHOTHERAPY THAT IS BASED ON THIS FACT: YOUR MOOD AND BEHAVIOR IS FROM YOUR OWN DISTORTED THOUGHTS AND BELIEFS.CBT HELPS YOU TO BECOME AWARE OF THAT AND RELIEVE THEM.RELAXATION METHODS ALSO COULD BE CONSIDERED FOR TREATMENT OF INSOMNIA..REBOUND INSOMNIA MAY DEVELOP WITH THE OVER THE COUNTER DRUGS,ALCOHOL OR PRESCRIPTION MEDICINE,AND MAKE THE SITUATION WORSE.USE OF ALCOHOL ESPCIALLY CAN BRING A SHORT TERM,3-5 HOURS SLEEP AND THEN RESISTANCE AND REBOUND AFTERWARD.
OVERALL AS LONG AS THE CAUSE OF INSOMNIA IN FORM OF WORKS AND STRESS CONTINUES,TREATMENT MRTHOD MAY NOT BE SUCCESSFUL,
BEAR IN MIND THAT ABOUT 3 PER CENT OF POPULATION NEED SHORTER SLEEP DUE TO GENE MUTATION.SOME PEPLE DON'T PUT MUCH EMPHASIS ON LONG HOUR SLEEP AND BELIEVE THEY CAN SPEND THEIR TIME ON MORE PRODUCTIVE PHSICAL AND MENTAL
ACTICITIES
F.S.
THESE MEDICATIONS THAT MARVEL MENTIONED OR ANY OTHER COMMERCIAL AND OTC ONES CAN CAUSE COMPLICATIONS AND ESPECIALLY REBOUND INSOMNIA,AS YOU READ IN THE ORIGINAL TEXT .SO SELF THERAPY ,AS USUAL IS NOT ADVICED
ReplyDeleteF.S.
see more:sleep and complications of insomnia medications on this blog,also modified 3.25.2012-Dr Faramarz Soleimani,M.D
ReplyDeletecoming soon in farsi/persian بزودی به زبان فارسی برای خوانندگان عام
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